All calories are not created equal. This is one of the biggest problem with the food supply in America! Over the last decade  most Americans waistlines have  expanded. Food companies have been cashing in on products that offer less calories, less fat, and less carbs. The problem with this is if you remove calories, fats, and carbs from an item, it leaves the product tasting bland. So these companies place artificial ingredients into their product to add taste. Most of these products are genetically modified organisms produced by our countries biggest enemy, in my opinion, Monsanto. This is the company responsible for agent orange, numerous pesticides, and now engineering ingredients for our food supply. Since the introduction of these GMOS our nation has become increasingly sick. Chronic disease is on the rise from obesity to different types of cancer. If your body doesn't recognize the ingredient its trying to digest it will be stored as fat. So even if your eating the right amount of calories, you will still gain weight.


This is why I push the importance of eating whole natural foods so much! The human body is adapted to break down nutrients in real food and convert them to energy. If we replace these essential nutrients with chemicals we are not getting what our bodies need to perform adequately. This will often lead to inflammation, increased cravings, and forms a breeding ground for sickness. The only way to counter act this growing epidemic is to quit putting these harmful chemicals in  our body. The key  to stopping this trend is eating real food. Go to farmers markets and buy local produce. Buy farm fresh eggs, organic meats, and poultry. Get fresh caught fish from local markets. Avoid anything that has an ingredient you eyes don't recognize. The most important factor in your health is what you put in your body, so choose wisely!








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