Kettle bells have increased in popularity over the last couple years. The reason is it gets back to basic  training and functional whole body excercise. Kettle swings are great for fat loss and muscular endurance. Kettle bells provide a  tough combination of cardio and strength training. They can help athletes or people just beginning to workout. They are great  for improving  hip mobility and coordination. Swings focus more on whole body movement and require a lot of energy therefore are ideal for fat loss. The off centerd weight of the bell really works your bodies stabilizing muscles like no other movement in excercise. It is a fast, difficult, but highly effective excercise. I will be posting some different kettle bell workouts over the next week.


 Try something new. Your body will adapt to doing the same workouts every time you go to the gym. Switch it up keep your body guessing and working hard. This is important for muscle growth and also so you don't get bored with your workout plan and quit all together. Have fun with excercise. Some days your going to have to go to the gym and grind it out. Try different classes. Spin, Pilates, yoga, or bootcamps. Take up boxing or mma. Thier are so many healthy activities to keep your body moving you should try them all so you know which ones are better suited for you and your goals. Remember the more you do, the more you can do. Have a healthy and happy day!




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