Holidays are a time to be a little more flexible in your diet. I always tell clients to eat as clean as they can so when it's a birthday or Holliday you can indulge a little without feeling to guilty. That doesn't mean pound 20 beers and eat crap all day long.  You don't want to erase all the effort and hardwork you've put in. If you do choose to drink avoid the sugary mixers and ciders. Here is a few tips to cut down on calories but still enjoy your Holliday!


Start the morning with a normal healthy breakfast. This will give your body some nutrients and energy for the day. Go workout before attending your parties or planned events. If you choose to drink liquor try to have it just with ice, as oppose to a sugary mixer. You will consume less calories but still achieve the effect you are looking for. Try to avoid snacking on all the chips and dip throughout the day. Save those calories for the big meal. Since today is the Fourth of July thier will be lots off barbecueing going on. Try to limit sauces and condiments. If your having burgers, try them without bread, mayonnaise, ketchup, or mustard. If you have to use something try to be light handed. Drink lots of water throughout the day. As far as those delicious but on healthy sides, just try to use portion controll. I hope these tips help a little bit. Everybody enjoy thier families and freedom today!🇺🇸🇺🇸🇺🇸




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