Their are many different phases of training. In todays society we have more structural imbalances due to sedentary lifestyles than ever before. Strength, power, endurance, flexibility, speed, agility, an balance are all key components to fitness. It is important to address muscular imbalances and postural distress before moving on  to the next phase of training. One of the biggest mistakes of people who start an exercise program is not understanding how the body works and use improper form when lifting. This will often lead to mediocre results or injury. A fitness professional should set up a program for you that corrects these issues. The human body is capable of so much, but you will never reach its full potential until you correct these imbalances.


 Being healthy is more than just lifting weights and eating the right foods. Its about getting in touch with your body and treating it well. The body needs time to rest and recover. This is a very important
step to recharging your energy levels physically and mentally. Stress is another major factor to your health. Though we cant control are stress levels, if you exercise regularly, eat well, and get plenty of sleep, you will reduce them. People often view getting in better shape as a physical task. In reality, it is more mental than physical. Sure, the hour you spend at the gym is more physical, but what you do with the other 23 hours of your day, is where the real results come from! Self discipline to make the right lifestyle choices to reach your goals. Becoming fit and healthy is a life long journey. Everyone looks forward to the view from the top of the mountain, but all the happiness and growth occurs during the climb! Have a healthy and relaxing Sunday!!








NSB surf report www.surfnsbreport.blogspot.com