Ingredients: 1 pound of wild caught grouper, salt, pepper, 1 mango, cucumber, red, green, and yellow bell peppers, onion, jalapenos, chopped cilantro, and 4 or 5 limes.
First gather all vegetables for mango salsa. Next dice mangos, onions, cucumbers, and peppers into dime size pieces. Then chop a whole bushel of cilantro. Mix all ingredients thoroughly in a bowl. Last squeeze the juice out of 4 or 5 limes into mixing bowl. continue to mix ingredient then place bowl into refrigerator to let the flavors infuse together.
Next preheat the oven to 375 degrees and season your fillet of grouper with salt and pepper. Place seasoned fillet on a cookie sheet covered in tin foil and place into the oven. Cook for 12-15 minutes depending on the size of the fish. I like to broil the fish the last couple minutes to char the seasoning. The only thing left to do is serve and eat. This is a very healthy flavorful dish perfect for summertime. The mango salsa is refreshing and goes well with any fish or chicken. this is a perfect meal if your trying to lean out or keep that six pack year round.
NSB surf report www.surfnsbreport.blogspot.com
No comments:
Post a Comment