Excercising on a regular bases has many benifits. It can help prevent gaining weight or help maintain weight loss. It can also prevent or manage a wide range of health problems including type 2 diabetes, obesity, metabolic syndrome, depression, arthritis, and certain types of cancer. It is an unbelievable stress reliever. physical activity stimulates several brain chemicals that leave you feeling happier and more relaxed. It can also make you feel better about your appearance and build confidence. Excercise improves your muscle strength and boost your endurance. Regular excercise will help your cardiovascular system work more efficiently. This will provide your body with more energy. Since your body is working harder throughout the day it can also help you sleep better at night. In my opinion it keeps you feeling young. The more I push my body and feed it the right things, the better I feel. The better I feel, the more I want to continue on this path and convince others to do the same.

 The human body is capable of so much if it is treated right. It can overcome illness and injury. You can train it to reach levels of strength and conditioning that seem impossible to most people. It also strengthens your mind. The body does what the mind tells it to. So to have a strong body you must first have a strong mind. It teaches you disipline, perseverance, and dedication. If your angry, sad, lonely, or depressed, working out is the remedy.  It will help clear your mind. The best investment you can ever make, is into your health! It's time to get up and get moving.





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