The four major factors to your health and well being. Exercise, nutrition, sleep, and stress. Everybody has unwanted stress in their life. You cannot totally control your stress levels. If you eat well, live an active lifestyle, and get the recommended 7-8 hours of sleep a night, you will significantly reduce stress levels. Stress levels cause your body to produce cortisol which is a hormone in our body that promotes fat storage. Exercise is a great stress reliever. People who work out daily are believed to handle stress more efficiently than those who don't. If your goal is changing your bodies composition these are important factors. Even if you start exercising daily you wont reap the full benefits of your workouts unless you eat right and give you body adequate rest to recover.

 The food you put in your body also plays a huge role in your health and appearance. Avoiding highly processed foods and GMOS is a very important. Your body craves real nutrient dense foods. Food is fuel for your body so if your not putting the right things in your system you will not get the results your looking for. Foods high in sugar and preservatives have negative effects on your body. Sugar is one of the most toxic substances you can put in your body. Try to stick to natural foods fruit, vegetables, nuts, seeds, fish, meat, and poultry. Eating lots of raw vegetables well help alkalize your blood and give your body lots of nutrients it needs without a ton of calories.




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