There are four major factors that effect your health and well being. Excercise, nutrition, rest, and stress. You can't controll your stress levels, but by living an active lifestyle, eating healthy, and getting plenty of sleep you will definitley reduce them. Excercise tears down muscle fibers in order for them to grow back stronger you must feed them and rest them. The goal is to keep as much muscle as possible and the least amount of fat. So even if your at the gym two hours a day you won't get the most out of your workouts unless your diet is clean and your giving your body adequate time to recover.


 Eating healthy doesn't have to be boring. Be creative in your approach and find healthy dishes that work for you and your goals. Eat real food! If you're not sure what's healthy or not try only eating foods with one ingredient. Fruit,vegtables, nuts, fish, chicken, and lean cuts of beef. Avoid frozen meals and microwaveable meals. Even if the label says healthy, no fat, or low calories. These are all marketing strategies to confuse the consumer into buying foods that are usually loaded with preservatives. The majority of our food supply in America is loaded with chemicals and genetically modified organisms ( Gmo's). If your eyes don't reconize the ingredient your body will not either and it will be stored as fat. Food companies are out for profit, they are not concerned with people's health!