It's very important to have balance in life. Being heathy isn't just about excercising and eating right. It's about having a good balance between your relationships, family, work, and goals in life. Too much of anything isn't healthy. Being healthy and staying in good shape is a life long journey so you will need to have some balnce so you do not burn yourself out. If you a person who only lifts weights, try some calisthenics. If you do mosly cardio switch it up and try lifting weights. Surf, swim,  walk, meditate, do yoga! It's also ok to take a day off once in a while. Your body and mind will perform better with adequate rest. This holds true with dieting also. Don't put yourself on such a restrictive diet that it becomes a burden. It's ok to go to out to eat once in a while or to order a pizza. The key to permanent success is finding a balance that works for your goals.


 Workout tip of the day. Don't skip Legday. I'm not talking about doing 3 sets on the leg extension machine. I'm talking about squats, lunges, deadlifts, and more squats! Free weight squats are such a important excercise because not only are you working on your larger muscle groups ( quads, glutes, and hamstring) but also work your stabilizing muscles  hip flexors, psoas, and transverse abdominis. This is important for good posture as well as building a strong base for the rest of your body. No matter what your goals are this is an excercise you do not want to skip!


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