Make sure your drinking enough water. Living in Florida during the summertime the tempature can get brutal. Consuming adequate amounts of water will benefit your body in several ways.
. Liver functions improve, increasing the percentage of fat used for energy
. Metabolic functions improve
. Nutrients are distributed throughout the body
. Body tempature regulations improve
. Fluid retention is alleviated

 Proper hydration cannot be stressed enough. The body cannot adapt to dehydration, which impairs every physiologic function. Some effects of dehydration
. Decreased blood pressure
. Increased core tempature
. Water retention
. Increased heart rate
. Sodium retention
. Decreased cardiac output
. Increased use of muscle glycogen

Water is vital to life itself. It's essential to human performance and health. This is very important if you are excercising, are putting your body through a stress. To help maintain energy levels and keep your body functioning properly.





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