Monday, June 22, 2015

Ingredients: Fresh wild caught Sockeye Salmon, Broccoli, onion, avacado, coconut oil, salt, pepper

 Preheat the oven to 375 degrees. Place your salmon onto a cookie sheet thats coverd with tin foil. I used salt and pepper to season the fish. Place it in the oven and let it bake for 12-15 minutes depending on the size of the fish.

 Next put some coconut oil in a deep dish satuee pan over medium heat. Cut and wash the broccoli then place it into the pan and cover it with a lid. This will also provide steam to help cook it more throughly. Slice up an onion and add it to the pan once the broccoli has been on for 5 minutes. Then lower the heat and Let the vegtables steam together for a couple minutes. Next slice a avacado and wait for everything to finish.


This is a super healthy, quick and easy to make dish! I highly recommend getting wild caught fish over farm raised. Eat real food that nourishes the body. Nothing is more important to our health than what we put in our body.








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