Chronic disease such as asthma, cancer, diabetes, and heart disese are dramatically rising in the United states. Most of these diseases are preventable through healthylifesyle choices. Chronic disese has become the leading cause of death in the United States. It is associated with worsening health and quality of life, it can lead to permanent disability or reduced life span. Indirectly An estimated 1.7 trillion dollars is spent on treating chronic disese annually. Most of this diseses are directly related to being overweight. Currently 66% of Americans over 20 are considerd obese. We are slowly becoming one of the sickest nations in the world.

 The key to stoping this trend is eating real natural food and taking care of your body. In general Americans are eating high amounts of processed food, loaded with preservatives and sugars. the human diet needs to consist of natural nutrient dense foods to function properly. The side effects of this highly processed foods are craving more and feelin lathargic and low on energy. These people don't have the energy to workout or it effects their performance, thus the vicious cycle is repeated. You eat more and move less and the problems start piling up. Stay away from fast food, soda, foods with added sodium or sugars. Eat more vegtables, fruits, seeds, and nuts. Wild caught fish,  organic chicken, eggs, and grass fed beef. Give your body the nutrients it needs to run at full capacity. Then strengthen your body. Go to a gym, surf, Yoga, boxing, swimming, just start moving more! The best form of healthcare is eating well and excercise.







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