Wednesday, June 17, 2015

Ingredients: chicken breast, asparagus, coconut oil, cucumber, avacado, salt, pepper, and rosemary

Preheat oven to 350 degrees. Then start seasoning your chicken, I used salt, pepper, chipotle and Rosemary. The chicken will bake for about 20-25 minutes depending on the size of the breast. 

Next peel and slice a cucumber and split an avacado in half then remove the seed. Then get a frying pan, melt enough coconut oil to cover the bottom of It. While the oil is melting wash and prepare the asparagus. Cook on medium heat for 7 or 8 minutes. All you have to do now is slice and serve. This is a easy to make and delicious dish. Eating healthy doesn't have to be boring or repitive. Experiment with differnt herbs and flavors. Make it fun! Ther is nothing more important to our health than what we put in our body.



1 comment:

  1. This looks fantastic, Nick. We're trying it tomorrow night.

    ReplyDelete