The human body is not designed to sit at an office desk 8-10 hours a day. People who work long hours in sedentary jobs usually start developing postural and muscular imbalances overtime. These imbalances will often lead to injuries. Your body wants to be challenged, strengthend, and stretch. The reason a lot of people don't achieve there goals when they start a fitness program is they are not taking the proper steps to achieve there goal. Whether your goal is to lose weight, gain muscle, or just trying to become a healthier person. The most important factor isn't what you do in the hour at the gym, but what you do with the other 23 hours of your day. There is no way to out work a bad diet or unhealthy lifestyle. The key is to find balance between your fitness goals and the rest of your life.


 My biggest piece of advice for people starting their fitness journey is take it one day at a time. Results don't happen overnight they happen as a result of hardwork, dedication, and consistency. Don't waste your time looking for the quick fix, or miracle supplement because it doesn't exist. The key to permanent change is consistency. Being consistent in your diet, workouts, and recovery. The human body is capable of so much when treated properly. So get out of the house put down your iPhone and go jog, swim, surf, ride bikes, walk, do yoga.If you start treating your body well it will return the favor💪www.train2travel.blogspot.com