When starting an excercise program don't expect quick results. It's human nature to want instant gratification but the process of changing your eating habits and lifestyle takes time. The goal is longevity, and learning how to live a healthy active life. I can't even count the number of times I have seen people come into the gym, work extremely hard for a couple months then just completely stop going. Or go on a really restrictive diet to lose weight only to gain it back as soon as they stop the diet. Their is no shortcut or magic pill to become healthier. You have to eat well, excercise your body, and get plenty of rest. Those are the ingredients to a healthy lifestyle. It takes your body time to adapt to eating more nutrient dense foods and regular excercise. Give it time too. If you have had unhealthy habits for years you can't it expect a couple weeks of eating right and excercise to change everything. However if you stay consistent and continue to eat well and be active you will see your body as well as your mind change.


 I always tell clients not to workout for a certain look. Workout to become healthy, eat right to feel good and have more energy. Looking better and performing better is a byproduct of a healthy lifestyle
So remember taking little steps daily towards your goal is the best strategy to cover the most ground. Slow and steady always wins the race! Have a healthy and happy Thursday and don't forget to workout💪





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