Do not skip breakfast! This is your first meal of the day and it's an important one. People who skip breakfast tend to overeat later in the day. A healthy breakfast first thing in the morning will help provide your body with nutrients and energy. A common mis understanding about fat loss is that the less you eat the more you lose. The key to fat loss is learning to eat the right type of foods at the right time? You want to try to eat 4-6 meals throughout the day. This will help prevent cravings and also help speed up your metabolism. By digesting food every 3-4 hours will help control you blood sugar levels, and you will be less likely to overeat later in the day. Try to avoid cereals, muffins, sugary drinks, or fast food. Stick to eggs ( or some source of protein) fruit, nuts, and my personal favorite oatmeal:)

  The workout tip of the day is to focus on form. Don't let your ego or what others around you Are doing effect your progress. Your in a competition with no one! Your body will respond a lot better if it is performing an excercise correctly than adding extra weight but not completing a full range of motion. The goal of any fitness program should be to get your body to run at its highest efficiently. Once you have masterd proper form, then it's time to increase the weight. Don't be so focused on the destination that you forget to enjoy the journey. Nothing worth having comes easy, this is no different. Have a healthy and happy Monday💪