This is one of my clients who's had great success since she's chosen a healthier lifestyle. Gail Thomas is 51 years young and works full time! She trains 2-3 times a week with me, and also comes in on her own time. While eating healthy and natural foods, she has also been very consistent in her workouts. Gail has dropped 13 pounds, but more importantly has lost over 10% body fat since she started training without supplements, fat burners, or miracle shakes! She has gained strength and lean muscle over this time and is proof of the benefits of living an active and healthy lifestyle! This is just one of the many reasons why I love my job! Gail you are an inspiration to us all! Great job my friend!!

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