High Intensity Interval Training (HIIT) Weight less workout.


 This is a great out door workout designed for fat loss and increased lean muscle mass. You don't need any weights or equipment just 20 yards of space. The beach or a park is an ideal so you can get some fresh air and vitamin d while exercising. Estimate roughly 20 yards and you are ready to start.

1) warm up 5-10 minutes actively stretching out your whole body.

2)  Bear crawl down and back the 20 yards.

3) 10 burpees

4) 1minute of mountain climbers

5) Sprint as fast as you can for 20 yards

6) walking lunges back to the starting position

7) Repeat 5 times as fast as you can ( starting with the bear crawl )

8) cool down 5-10 minutes stretching

 This is a tough workout but very effective. Its important to switch up your training so you do not plateau. The body needs to be constantly challenged in order to continue to grow. Have a healthy and happy Wednesday!


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