Quinoa and Chicken Stir Fry


Ingredients: organic carrots, onions, black beans, beansprouts, broccoli, mushrooms, coconut oil, salt, pepper, chicken, cashews.


First gather all ingredients and slice up the vegetables into quarter size pieces. Melt some coconut oil over medium heat in a deep sided Sautee pan. Start boiling two cups of water to cook one cup of quinoa. Slice up the chicken, then melt some coconut oil in another frying  pan. Season the chicken with salt and pepper and start pan frying it. While the chicken is starting to cook place the broccoli and carrots in the bigger Sautee pan. Stir them thoroughly then add other vegetables.

 By this time your water should be boiling, so add the cup of quinoa to the water then reduce the heat to a simmer. Make sure to stir all the vegetables well and that the chicken doesn't overcook. It takes about 12-15 minutes to cook the quinoa, by the time its finished everything else should be done. Take the cooked chicken and add it to the veggie pan. Pan roast a cup or so of cashews then add the to the stir fry also. Now all the ingredients besides the quinoa is in the stir fry. We added some teriyaki sauce to add flavor, but this is optional. Turn the heat low and let all those wonderful flavors marinate together. Last put stir fry into a bowl, then add a serving of quinoa and mix everything together. You are now ready to eat! This is a nutrient rich dish, that is healthy and loaded with falvor!! Remember eating health doesn't have to be boring. 

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