10 Foods that will naturally help your body burn fat!

1) Nuts- They are nutrient dense foods that provide your body with energy and also provide satiety. Eating one serving of nuts a day can cut your risk of developing cardiovascular significantly.

2) Coconut oil- contains monounsaturated fats that will help control your cholesterol levels, as well as satisfy food cravings.

3) Eggs-They are an excellent source of b12, our body needs b12 to metabolize fat. Its recommended to eat eggs for breakfast, they give you lots of energy and are an excellent source of protein.

4) Berries- They are loaded with fiber, just one cup of raspberries has 6 grams. Fiber helps you feel full and also helps the digestive system work correctly.

5) Lean meats and Fish- Salmon, Tuna, and Turkey are perfect examples of these foods. They are full of omega 3s, one of their functions is to prevent stress chemicals that promote fat. They are also great sources of protein, which is key for building muscle.

6) Oatmeal- Boost energy levels, reduces cholesterol, maintains blood sugar levels, helps burn fat and also aids with digestion.

7) Apples- They are packed with nutrients and are a rich source of vitamin C, also they have a lot on dietary fiber to keep your digestive system running smoothly.

8) Avocados- Loaded with healthy fats and also has anti bacterial properties. They contain the amino acid Lecithin, which helps the liver run efficiently.

9) Hot peppers-  They have a compound called "capsaicin" that heats up the body, firing up your metabolism helping you to burn off excess calories. Cayenne and chili peppers cause a thermo genic effect which essentially helps boost your metabolism.

10) Green Tea- contains antioxidants that provide your metabolism a temporary boost. Sending signals to your body to start breaking down stored energy (fat)


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