Get shredded for spring!! 10 calisthenic excercises that will get you beach ready!!

1) Inchworm 20 yards down and back repeat 2x

2) Bearcrawl 20 yards down and back repeat 2x

3) Walking forward lunge 20 yards down and back repeat 2x

4) Walking reverse lunges 20 yards down and back repeat 2x

5) Walking lateral lunges 20 yards down and back repeat 2x

6) Squats as many as you can in 1 minute repeat 3x

7) Burpees as many as you can in 1 minute repeat 3x

8) Dips as many as you can in 1 minute repeat 3x

9) Pull ups as many as you can in 1 minute repeat 3x

10) Ice skaters for 1 minute repeat 3x


Here are ten very effective functional excercises that are very efficient for fat loss. No equipment required. So get outside and get moving! Dreams don't work unless you do!!)




NSB sure report: www.surfnsbreport.blogspot.com