7 Herbs and Spices with major health benefits

1) Garlic is very healthy for you, it has the ability to lower blood pressure, prevent blood clots, and improve the blood cholesterol profile. Allicin is a active ingredient in garlic that has been proven to boost the imuune system and fight of symptoms of a common cold.

2) Parsley purifies and rejuvenates your entire system because of the high levels of chlorophyll it contains. Studies have linked chlorophyll to counteracting inflammation and lowering blood sugar.

3) Rosemary has been linked to improved memory and brain function because it contains substances that help protect acetylcholine, a vital neurotransmitter. Rosemary is also a very potent anti inflammatory compound often used to fight arthritis.

4) Oregano contains thymol and is considered the herb with the highest antioxidant activity. Oregano also contains carvacrol which has anti fungal, antibacterial, and anti inflammatory properties. This makes it one of the most beneficial herbs you can add to your diet.

5) Cinnamon can help lower blood sugar, decrease blood pressure, and reduce triglycerides level in bad cholesterol ( LDL)

6) Ginger has been known to control symptoms of nausea, prevent blood clots, and decrease inflammation.

7) Tumeric contains curcumin, a very strong compound in the plant kingdom. It is extremely healthy for the liver and has been shown to improve symptoms of arthritis. This spice has very potent anti inflammatory properties.


 Adding herbs and spices to your dish is a great way to introduce new flavors, as well as giving your body key nutrients to promote optimal health! Try to implement these seven foods into your diet over the next week or two. Fresh herbs and spices are cheap and can be found anytime of the year. Eating healthy doesn't have to be boring or repetitive. Don't be afraid to spice it up!






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