Goals and strategies for stabilization training. This is where new clients or anyone starting an Excercise program for the first time should start. The main focus for this type of training is to increase muscular indurance and stability while developing optimal neuromuscular efficientcy. Enhance joint stability, increase flexibility, enhance control of posture, and improving coordination and balance. This type of training addresses the existing structural deficiencies, and also provides a superior way to alter body composition. Training in a unstable, yet controllable environment. Light weight with high repitions. No matter what your goals are in fitness you will never reach them without addressing your muscular or postural imbalances.


 This is the basics for enhancing your body and getting it to run at a high efficientcy. If you do not start improving your muscular and skeletal system eventually it will lead to pattern overload and Injury. Your goal should always be to become a healthier person, not just wanting a certain look. The human body wants To be strengthened and stretched. It was not designed to sit on the couch all day eating processed foods. It was designed  to run, jump, twist, turn, lift, and pull. To eat natural food that comes from the earth. Your body is capable of amazing things if it's taken care of properly. One of the biggest mistakes people make when starting a fitness routine is trying to do to much to quick. If you have lived a unhealthy lifestle for sometime you can't expect a couple weeks of tough workouts to replace months/years of being sedentary. The key to success is taking it one day at a time. Addressing any imbalances you may have, eating healthy natural food, and giving your body enough time rest and recover. Finding a balance that will keep your body running effectively and feeling good for years to come. Several small steps end up covering a lot of ground. Have a healthy and happy Wednesday!,