Fresh Wild Caught Shrimp with Jalapeño Peach Salsa.

Ingredients: coconut oil, salt, pepper, cilantro, lime, onions, jalapeños, bell peppers, cucumber, avacado, ripe peach, and fresh wild caught shrimp.

1) Gather and wash all vegetables and herbs. Start slicing up the veggies and place them in a shallow dished bowl.

2) Once you have sliced up all the veggies, chop up some cilantro and add to the veggies. Slice up 5-6 limes adding the lime juice to the veggies and herbs. Slice up a peach and add it as well. Stir thouroghly and set in the refrigerator to chill and let the favors infuse together.

3) Clean and devein shrimp. Season them with salt and pepper. Melt some coconut oil over medium heat then add in the shrimp when the oil is completely melted. Cook shrimp 2-3 minutes on each side depending on the size of your shrimp.

4) Slice up a avacado and a little bit more cilantro to add flavor to the dish.

5) Pullout the jalapeño salsa and start plating. Add the cooked shrimp on top with some avacado and enjoy a very flavorful and nutritious meal

The most important factor to your health and well being is what you put into your body. Food is fuel. Choose wisely!! Www.train2travel.net

5 reasons why the scale flauctiates daily.

 As a trainer it's one of the most common issues we deal with. Clients who only base their results on the numbers of the scale. This is frustrating because so many factors effect the scale. This is why we take measurements and body fat percentages. They are a lot more accurate in measuring ones progress. Here are some of the factors that can effect the scale.

1) dehydration- athletes need to be mindful that dehydration can cause the body to protect itself. Several hormones exert control over fluid regulations. If you are dehydrated, your body works harder to retain water, leading to weight gain.

2) Glycogen storage-  endurance athletes in particular need to work to make sure thier diet has adequate carbohydrates to store proper amounts of glycogen. Glycogen has water bound to it, so healthy hydrated cells, important for athletic training, show up on the scale. After a hard strength workout, muscles also store glycogen to rebuild, which is why the scale may actually shoot p after excercise.

3) Diets- after only 24 hours on a restrictive diet you can decrease your metabolic rate by 15-30%. When you do go on a restrictive diet, ( under 1200 calls) your body goes into starvation mode, slowing down your metabolism. This can actually cause you to store extra calories, causing you to go.dmore weight.

4) Constipation- it may be uncomfortable to discuss, but if you're having a difficult time in the bathroom due to changes in excercise or diet, or lack of fibers or fluids, it only makes sense that you might see a higher number on the scale.

5) Salt and sugar- both of play a major role in water retention. Salty and sugary foods both cause hormonal changes in the body that cause your body to save the water it has, often giving you a puffy or bloated look.



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The Health Benefits of Matcha Tea


 Their are several health benifits of drinking matcha tea. One cup of matcha has up to 10x the nutrients of normal green tea. Organically grown and hand picked in its native Japan it can have up to 100x the antioxidants of other traditional teas. Here is a list of some of its medicinal benifits.

. Boost metabolism and help burn more calories

.  High concentrations of amino acids which help to improve mood while reducing physical and mental stress

. Helps alkalize and detoxify the blood

. Potent antioxidants help to strengthen the immune system and fight off infection

. Enhances mood and AIDS in concentration

. Lowers cholesterol and blood sugar

. Contains no animal products, gluten, corn, soy, wheat or yeast.

. Is an excellent source of natural energy

. Try it as a healthier alternative to caffeinated drinks

Kelp Noodle Stir Fry with Grilled Chicken Breast.


 Ingredients: Chicken breast, bell peppers, onions, carrots, kelp noodles, avacado, coconut oil, lime, salt, and pepper

 1) I marinated the chicken overnight in a home made mojo marinade that consisted of orange juice, lime, and spices. Next step is to  fire up the grill.

 2) Gather all the vegetables, wash thouroghly and slice. Melt some coconut oil over medium heat in a sautée pan. Place vegetables in pan and continue to stir over medium heat.

 3) Oil the grill then place the chicken breast on grill. The breast should take 15-20 minutes depending on the size of the breast.

 4) Adding salt and pepper as the veggies continue to cook. Throughly wash your kelp noodles then add them to the sautée. Sir for a minute or two to infuse some flavor.

 5) Pull cooked chicken off the grill and let it rest for a few minutes. Slice the chicken and plate it with a big scoop of the Kelp noodle stir fry. Then slice an avacado to go with it and you are ready to enjoy a healthy and delicious dish! This is a low calorie nutrient rich dish that is easy to make. Give it a try. You won't be disappointed.

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HOMEMADE ACAI BOWL


 Ingredients: Frozen Acai mix, bananas, almond butter, blueberries,  ice, almond milk, frozen bananas, granola and hemp seeds.

1) slice up a Bannana, place almond butter between two slices, then sprinkle with hemp seeds and put in the freezer. Keep a few slices at room tempature. Throughly wash blueberries.

2) Grab a blender. Mix Frozen Acai mix with ice, almond milk, almond butter, hemp seeds, and frozen fruit. Mix until you acquire your desired thickness.

3) Pour half the mixture into your serving glass. Layer the mixture with frozen Bannana, granola, blueberries, and almond butter. Fill the cup to the top with the Acai mixture. Garnish the top of the bowl with more frozen Bannanas, blueberries, granola, almond butter and hemp seeds.

4) Now you are ready to serve your guest a healthy and delicious Acai bowl, that is guaranteed to satisfy your sweet tooth!! Remember eating healthy doesn't have to be boring or repititve!

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Coming soon: www.Nsb_fitnick.com

Frozen banana and almond butter sandwich with hemp seeds:


 Most people believe eating healthy has to be extremely restrictive. Never having fruits, sugars, carbs, or alcohol. This is simply not true. I believe the key is balance. It's un healthy to obsess over calories and never give yourself a chance to indulge in life's guilty pleasures. You also can indulge to much and it will negatively effect your health. Like I previously stated its about balance! I try to find healthy treats to satisfy my sweet tooth. This is one of my favorite pre or post workout snacks. Enjoy!!

Ingredients: Bannana, almond butter, hempseeds

1) Peel a ripe Bannana. Cut into several small slices. Open the jar of almond butter. Place a teaspoon or two of almond butter in between two Bannana slices. Once you have filled all the Bannana slices with almond butter sprinkle hemp seeds all over the bananas u till everyone is fully coated. Next place in the freezer for 40-45 minutes.

2) pull out of the freezer and they are ready to serve!! They are delicious and a very healthy way to satisfy your sweet tooth without any added sugar. Remember to be be creative in your approach to clean eating. Use real natural ingredients and avoid processed foods. Their is nothing more important to how you look and feel than what you put into your body.

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THE IMPORTANCE OF POSTURE


  Proper postural alignment allows optimal neuromuscular efficiency, which helps produce effective and safe movements. This should be at the forefront of any training program. You will never reach your bodies full potential until you address this issues. Proper posture helps the body produce high levels of functional strength, without it the body may degenerate or experience poor posture, alters movement patterns, sprains, tendinitis, and low back pain.


 Static posture, or how a individual physically presents himself or herself in a stance. This is a road map of how the individual is using their body with time. We have discoverd that the body tends to compensate in particular patterns based on muscular relationships. Understanding these movements has made it possible to help correct these distortions through stretching  and strengthening muscles. If left untreated these distortions can lead to pattern overload and eventually injury. Movement observations should relate to basic functions such as squatting, pushing, pulling, and balancing. It's also important to understand how the body is suppose to move effectively.


 Never add strength to disfunction. It's important to understand what your body needs to operate efficiently. This is why it's so important to switch up your style of training. If you sit at a desk all day, then go to the gym and lift heavyweights, chances are you will have movement issues. All the muscle in the world will not help you move better. It's essential to implement functional movements and flexibility training in your regimin. Working out shouldn't be about achieving a certain look. It should be based on become a healthier, moving better, and gaining functional strength. As the saying goes "listen to your body when it whispers and you won't have to hear it scream"

Oven roasted chicken served with avacado, kale, broccoli, and a baked sweet potato.

Ingredients: greenwise chicken breast, kale, broccoli, avacado, sweet potato, coconut oil, salt, pepper, rosemary.

1) Preheat the oven to 375. Wash the sweet potato then wrap it in tin foil and place it in the oven.

2) Next season the chicken. I used salt, pepper, and some chopped up rosemary. Once the Chicken is seasoned place  it inside the oven. Chicken will take about 20-25 mins depending on the size of the breast.

3) Put some coconut oil in a deep dish pan over medium heat. After they are thoroughly washed start chopping up the broccoli and kale. Place chopped greens into the pan then cover so they will steam. Stir them around every couple minutes. Should only take around 5-8 minutes to cook.

4) Slice up an avacado and season it with salt and pepper. Take chicken out of the oven and let it cool. Place cooked vegetables on a plate. Slice up the chicken then place it on top of the greens. The last step is pull the sweet potato out of the oven, unrap it then slice it down the middle. Peel off the skin and place it on the plate. Now you are ready for a super healthy and delicious dinner!!

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 6 STEPS TO GET SIX PACK...

The first step to maintaining six pack abs year round, is to first lose enough body fat to allow your abs to show. All the crunches in the world will not get you a six pack. The most important factor to losing body fat is diet.

1) Eating clean meals that consist of complex carbs, vegetables, and lean sources of protein are essential to reducing body fat. Try to avoid processed foods, or empty calories. Focus on eating fresh seasonal foods, and limiting your alcohol and sugar intake.

2) Drinking lots of water throughout the day. Water is very important to keep your body hydrated and help deliver the nutrients from the meals you eat. If we don't drink enough water on a daily bases we become dehydrated and our body will start to store water giving your body a bloated look and feeling.

3) Focus on compound movements instead of "AB excercises" Squats, deadlifts, and lunges. All three are good examples of compound movements that require a lot of energy to perform. They are more energy demanding therefore will burn more calories throughout the rest of your day.

4) Sleep is another major factor to reducing your body fat. The only time your body is burning 100% fat is during cycles of REM sleep. 7-8 hours is recommended on a daily bases. This should give your muscles enough time to heal from the day's work.

5) HIIT ( high intensity interval training) is a very effective method to reduce body fat. You basically perform extremely energy demanding activities for short periods of time. Then give your body a minimal time to recover before starting the excercise again. Ex sprints, battle ropes, sled push, burpees, and tire flips.

6) Avoid the gimmicks out there!! Don't go on a extremely low calorie diet, or try to starve yourself for results. You must learn to feed your body properly to obtain results that last. So don't go waste a bunch of money of fat burners and supplements! Go to the local farmers market and buy fresh seasonal foods! It's impossible to outwork a bad diet!!






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7 Herbs and Spices with major health benefits

1) Garlic is very healthy for you, it has the ability to lower blood pressure, prevent blood clots, and improve the blood cholesterol profile. Allicin is a active ingredient in garlic that has been proven to boost the imuune system and fight of symptoms of a common cold.

2) Parsley purifies and rejuvenates your entire system because of the high levels of chlorophyll it contains. Studies have linked chlorophyll to counteracting inflammation and lowering blood sugar.

3) Rosemary has been linked to improved memory and brain function because it contains substances that help protect acetylcholine, a vital neurotransmitter. Rosemary is also a very potent anti inflammatory compound often used to fight arthritis.

4) Oregano contains thymol and is considered the herb with the highest antioxidant activity. Oregano also contains carvacrol which has anti fungal, antibacterial, and anti inflammatory properties. This makes it one of the most beneficial herbs you can add to your diet.

5) Cinnamon can help lower blood sugar, decrease blood pressure, and reduce triglycerides level in bad cholesterol ( LDL)

6) Ginger has been known to control symptoms of nausea, prevent blood clots, and decrease inflammation.

7) Tumeric contains curcumin, a very strong compound in the plant kingdom. It is extremely healthy for the liver and has been shown to improve symptoms of arthritis. This spice has very potent anti inflammatory properties.


 Adding herbs and spices to your dish is a great way to introduce new flavors, as well as giving your body key nutrients to promote optimal health! Try to implement these seven foods into your diet over the next week or two. Fresh herbs and spices are cheap and can be found anytime of the year. Eating healthy doesn't have to be boring or repetitive. Don't be afraid to spice it up!






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Goals and strategies for stabilization training. This is where new clients or anyone starting an Excercise program for the first time should start. The main focus for this type of training is to increase muscular indurance and stability while developing optimal neuromuscular efficientcy. Enhance joint stability, increase flexibility, enhance control of posture, and improving coordination and balance. This type of training addresses the existing structural deficiencies, and also provides a superior way to alter body composition. Training in a unstable, yet controllable environment. Light weight with high repitions. No matter what your goals are in fitness you will never reach them without addressing your muscular or postural imbalances.


 This is the basics for enhancing your body and getting it to run at a high efficientcy. If you do not start improving your muscular and skeletal system eventually it will lead to pattern overload and Injury. Your goal should always be to become a healthier person, not just wanting a certain look. The human body wants To be strengthened and stretched. It was not designed to sit on the couch all day eating processed foods. It was designed  to run, jump, twist, turn, lift, and pull. To eat natural food that comes from the earth. Your body is capable of amazing things if it's taken care of properly. One of the biggest mistakes people make when starting a fitness routine is trying to do to much to quick. If you have lived a unhealthy lifestle for sometime you can't expect a couple weeks of tough workouts to replace months/years of being sedentary. The key to success is taking it one day at a time. Addressing any imbalances you may have, eating healthy natural food, and giving your body enough time rest and recover. Finding a balance that will keep your body running effectively and feeling good for years to come. Several small steps end up covering a lot of ground. Have a healthy and happy Wednesday!,

The benefits of compound movements for gaining lean muscle and fat loss. A compound movement is an Excercise that works multiple areas at one time. These movements are ideal for fat loss because they require a lot more energy then isolating a certain muscle group. They are also ideal for avoiding pattern overload. People who train one muscle group at a time are more inclined to develop muscular imbalances, because they tend to overwork certain muscle groups and neglect others. Compound movements strengthen the whole body and improve the skeletal system. ( deadlifts, squats, and lunges) are all extremely effective compound movements.

 Deadlifts work nearly every muscle in your body and help improve your posterior chain. When performed correctly their are highly effective for fat lost because they work so many different areas and require a lot of energy to perform. Squats are another great excercise to promote lean muscle growth. When you squat correctly you engage your hips, legs, core, and back, it is also a very functional movement. Lunges are another great excercise that can be performed in different planes of motion. They are great for improving strength, balance, and flexibility. These movements are highly effective  because they work multiple areas and it forces you to make different muscle groups work together. If your main goal is fat loss and increasing lean muscle mass you should definitely implement compound movements into your routine. Diet will always be the most important factor to your success, but you should also be training towards your goals. If you train arms twice a week, you will definitley gain muscle in your arms, but it will do little to change your bodies composition. Work smarter not harder. Have a happy and healthy weekend!!





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Sugar creates an addictive cycle of hunger, fatigue, and moodiness. It initially spikes blood sugar, causing us to feel energized and happy. But since their is no real nutrients in sugar our blood sugar quickly drops, leaving us tired, moody, and craving more. Sugar causes excess storage of fat. It triggers the body to produce insulin, which tells fat cells to store more. It also causes inflammation which is seen as a precursor to chronic disease such as cancer, diabetes, and heart disease. Sugar is highly addictive and overtime can be extremely toxic to the body. Research has shown that giving up refined sugars for 5 days can dramatically reduce the body's dependence on sugar. That includes processed foods, condiments, candy baked goods, sweetened beverages and fruit juices. All of which are loaded with artificial sweeteners. The cravings will be the strongest during those first five days. These foods will help reduce cravings.


 Foods that are high in protein, fat, and fiber will help your body fight off sugar cravings. These foods are highly satisfying and keep the feeling full for longer. Good fats like omega 3's will provide you with satiety and help reduce cholesterol levels. Good options would be eggs, nuts, avocados, olive oil, humus, wild salmon, or antibiotic free chicken. Another good option is to choose green leafy vegetables over bread, pasta, and refined carbohydrates. Breads are quickly converted to sugars thus creating the same cycle. Vegetables and complex carbohydrates, which keep you feeling full for hours and helps control your blood sugar levels. Arugula and kale are great for detoxing from sugar. Pure dark chocolate (100% cacao) can also help you get off sugar by releasing endorphins without spiking your sugar. Another very important step to flushing access sugar  out of your body is drinking lots of water. Drinking plenty of water will help you feel full and also flush out sugar which can cause you to retain extra water (water weight). Its important to understand the harmful effects of sugar, and take the necessary steps to break this addictive cycle.

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6 foods that you do not want to put in your body...


1) Genetically modified organisms (GMOs) Both GMOs, and the chemicals used to grow them have been shown to cause rapid tumor growth. They are a breeding ground for inflammation, cancer, and other health risk. GMOS are everywhere in todays food cycle, including most food derivatives from conventional corn, soybeans, and canola. Avoid these harmful chemicals buy choosing certified organic, certified non GMO verified, and locally grown foods that are produced naturally.

2) Processed meats- Lunch meats, bacon, sausage, and hot dogs all contain chemical preservatives that make them appear fresh and appealing, however these chemicals have been linked to cancer. Both sodium nitrate and sodium nitrite have been linked to significantly  increase the risk of colon and other forms of cancer. Try to buy uncured meats made without nitrates, preferably from a grass fed source.

3) Soda- Probably one of the worst things you can put in your body. Loaded with sugar, food chemicals, and artificial colorings, soda acidifies the body and literally feeds cancer cells. Many chronic diseases have been linked to soda including obesity, diabetes, and cancer.

4) Redefined sugars- Fructose rich sweeteners like high fructose corn syrup, aspartame, and xanthum gum, tend to rapidly spike insulin and cause inflammation. These chemicals are toxic and found in almost all cookies, cakes, sodas, sauces, and cereals that line our supermarkets shelves. This is a major reason chronic disease is at a all time high in the U.S.

5) Diet foods or beverages. Be aware of misleading marketing of these so called healthy products. Sucralose and aspartame ( two of the most commonly used sweeteners ) have been linked to numerous diseases including birth defects and cancer. They can both be found in most protein bars, shakes, and supplements.

6) Farmed salmon- These fish are often stored in overcrowded farms and fed antibiotics to avoid one sick fish contaminating the whole farm. Wild caught salmon is one of the healthiest foods you can eat, unfortunately lots of the chemicals, antibiotics, and pesticides used in farm raised salmon have been linked to cancer and other health problems.  


Pay attention to what you put in your body. All 6 of these foods are common in the average American diet. As a society we have become very unhealthy over the last 50 years, with chronic disease at a all time high. Obesity, diabetes, and cancer have all been linked to these foods so why would you put them in your body??




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The Appleberry Grilled Chicken Salad

Ingredients: Green wise chicken breast, kale, spinach, swiss chard, honeycrisp apple, strawberries, almonds, salt, pepper, jerk seasoning


1) Fire up the grill, then clean and season your chicken breast. ( I used salt, pepper, and jerk seasoning.) Once the grill is hot and the chicken is prepped, place it on the grill.

2) Gather all the other ingredients, ( fruits and veggies) and thoroughly wash them. Cut the apple in half then slice it up and cut the slices in half. Next cut off the top of the strawberries, then slice them in half.

3) Cut up veggies ( kale, spinach, swiss chard) then place them on the bottom of the plate. Take sliced fruit and place it around the perimeter of the plate. Put the dish in the refrigerator to stay cool.

4) It should take the chicken breast between 20-25 minutes depending on the size of the breast. Once chicken is fully cooked, take off the grill. Place the chicken on top of the salad and finish it off with a handful of almonds. You are about to be in food heaven!! Enjoy!!

Eating healthy doesn't have to be boring! This is a simple to make nutrient rich dish, well balanced and full of flavor!

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High Intensity Interval Training (HIIT) Weight less workout.


 This is a great out door workout designed for fat loss and increased lean muscle mass. You don't need any weights or equipment just 20 yards of space. The beach or a park is an ideal so you can get some fresh air and vitamin d while exercising. Estimate roughly 20 yards and you are ready to start.

1) warm up 5-10 minutes actively stretching out your whole body.

2)  Bear crawl down and back the 20 yards.

3) 10 burpees

4) 1minute of mountain climbers

5) Sprint as fast as you can for 20 yards

6) walking lunges back to the starting position

7) Repeat 5 times as fast as you can ( starting with the bear crawl )

8) cool down 5-10 minutes stretching

 This is a tough workout but very effective. Its important to switch up your training so you do not plateau. The body needs to be constantly challenged in order to continue to grow. Have a healthy and happy Wednesday!


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Creating good habits will be essential to your success when starting a fitness program. Everybody has unhealthy habits, its important to understand what they are and work to correct them. Whether its eating sweets before bed, skipping breakfast, or munching on chips all day. Its important to find a healthy replacement for your bad habit. The key factors to living a healthy lifestyle or changing your bodies composition are exercise, nutrition, rest, and stress. You cannot control your stress levels, but if your exercising regularly, eating well, and getting plenty of sleep it will definitely reduce your stress levels. A good habit to form is planning your meals out. If you know what your having to eat throughout the day your less likely to snack on unhealthy foods. Never skip breakfast! this is a very important meal that will help provide you energy for the rest of the day. People who skip breakfast tend to overeat later in the day which can limit progress and lead to weight gain.


 Drink lots of water. Avoid sugary drinks and wasted calories with no nutritional benefit. Before you put anything into your body, ask yourself "is this going to help me reach my goal or hurt me." One of the biggest mistakes people make when trying to lose fat is eating junk food before bed. Even if you eat well throughout the day and exercise, eating a sugary snack before bed will cause your body to store fat while you sleep. Bring healthy snacks to work with you or while your on the go. Instead of eating chips or a shake try a piece of fruit or some almonds. These foods are nutrient dense and help provide satiety to keep you from snacking until your next meal. Creating these good habits now, will be a catalyst to your success in the future. The goal is to be healthy, feel good, and look good. It all starts with your habits.





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In todays society nearly everyone is plagued by postural imbalances, largely as a result of sedentary lifestyles. Office jobs that require workers to sit for long periods of time have led to dramatic increases in work related injuries, including lower back pain, neck pain, carpel tunnel syndrome, and increased rates of obesity. Flexibility training has become recognized as an important help aid in preventing and treating various neuromuscular injuries. Clients without adequate levels of flexibility and range of motion may not be able to reach their fitness goals until these imbalances are corrected. Flexibility is defined as the ability to move a joint through its full ROM (range of motion) The Human Movement system, known as the kinetic chain is made up of the muscular, skeletal, and nervous system. If one or more segments of the HMS is misaligned and not functioning properly, it can lead to injury and postural imbalances.


   Working on improving your flexibility through proper stretching methods and yoga will reduce your risk of muscle imbalances, joint dysfunctions, and overuse injuries. Foam rollers, stretch bands, and active stretching are all useful methods of flexibility training.  All segments of the kinetic chain must be properly aligned for your body to run efficiently. If you train the same way all the time or have a repetitive job , you are susceptible to pattern overload and injuries. People who go to the gym regularly to strength train, must also work on flexibility to avoid overuse and injury. It doesn't matter how much weight you can lift, if your body is not aligned correctly you will never reach optimal levels of performance. I will be posting some videos on corrective exercise and flexibility training on you tube soon be sure to check them out!

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Quinoa and Chicken Stir Fry


Ingredients: organic carrots, onions, black beans, beansprouts, broccoli, mushrooms, coconut oil, salt, pepper, chicken, cashews.


First gather all ingredients and slice up the vegetables into quarter size pieces. Melt some coconut oil over medium heat in a deep sided Sautee pan. Start boiling two cups of water to cook one cup of quinoa. Slice up the chicken, then melt some coconut oil in another frying  pan. Season the chicken with salt and pepper and start pan frying it. While the chicken is starting to cook place the broccoli and carrots in the bigger Sautee pan. Stir them thoroughly then add other vegetables.

 By this time your water should be boiling, so add the cup of quinoa to the water then reduce the heat to a simmer. Make sure to stir all the vegetables well and that the chicken doesn't overcook. It takes about 12-15 minutes to cook the quinoa, by the time its finished everything else should be done. Take the cooked chicken and add it to the veggie pan. Pan roast a cup or so of cashews then add the to the stir fry also. Now all the ingredients besides the quinoa is in the stir fry. We added some teriyaki sauce to add flavor, but this is optional. Turn the heat low and let all those wonderful flavors marinate together. Last put stir fry into a bowl, then add a serving of quinoa and mix everything together. You are now ready to eat! This is a nutrient rich dish, that is healthy and loaded with falvor!! Remember eating health doesn't have to be boring. 

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Core training has become a cornerstone of physical fitness. The objective of  core training is to strengthen the deep and superficial muscles that stabilize, align, and move the trunk of the body.
Historically strengthening the core has been prescribed to many patients with lower back problems. Today core training has become popular amongst athletes to improve sports performance. A weak core is a fundamental inherent to inefficient movement that may lead to pattern overload and eventually injury. A properly designed core training program will help a client gain neuromuscular control, stability, endurance, strength, and power of the core. The local stabilizers are muscles that attach directly to the vertebrae. These muscles provide support to your spine and help stabilize it through movements. The core is the origin of all movement and the center of gravity for the body. An efficient core is important to maintain proper muscle balance throughout the whole human movement system.


 Numerous studies have shown that training the core properly can help prevent or rehibitate people who suffer from lower back pain. Core stabilizing exercises restore size of muscles and can help fix imbalances. The stronger and more efficiently you strengthen your core, the less likely you will be to suffer from lower extremity pain. Most people think of core training as just doing sit ups. In reality it is training all the muscles that make up the lumbar pelvic hip complex. It is so important to how the rest of your body moves. If you have a weak core or muscular imbalance that isn't addressed, it will eventually lead to injury. I will be posting some good core exercise later in the week! Have a health and happy Saturday!! 





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