Fresh Wild Caught Shrimp with Jalapeño Peach Salsa.

Ingredients: coconut oil, salt, pepper, cilantro, lime, onions, jalapeños, bell peppers, cucumber, avacado, ripe peach, and fresh wild caught shrimp.

1) Gather and wash all vegetables and herbs. Start slicing up the veggies and place them in a shallow dished bowl.

2) Once you have sliced up all the veggies, chop up some cilantro and add to the veggies. Slice up 5-6 limes adding the lime juice to the veggies and herbs. Slice up a peach and add it as well. Stir thouroghly and set in the refrigerator to chill and let the favors infuse together.

3) Clean and devein shrimp. Season them with salt and pepper. Melt some coconut oil over medium heat then add in the shrimp when the oil is completely melted. Cook shrimp 2-3 minutes on each side depending on the size of your shrimp.

4) Slice up a avacado and a little bit more cilantro to add flavor to the dish.

5) Pullout the jalapeño salsa and start plating. Add the cooked shrimp on top with some avacado and enjoy a very flavorful and nutritious meal

The most important factor to your health and well being is what you put into your body. Food is fuel. Choose wisely!! Www.train2travel.net

5 reasons why the scale flauctiates daily.

 As a trainer it's one of the most common issues we deal with. Clients who only base their results on the numbers of the scale. This is frustrating because so many factors effect the scale. This is why we take measurements and body fat percentages. They are a lot more accurate in measuring ones progress. Here are some of the factors that can effect the scale.

1) dehydration- athletes need to be mindful that dehydration can cause the body to protect itself. Several hormones exert control over fluid regulations. If you are dehydrated, your body works harder to retain water, leading to weight gain.

2) Glycogen storage-  endurance athletes in particular need to work to make sure thier diet has adequate carbohydrates to store proper amounts of glycogen. Glycogen has water bound to it, so healthy hydrated cells, important for athletic training, show up on the scale. After a hard strength workout, muscles also store glycogen to rebuild, which is why the scale may actually shoot p after excercise.

3) Diets- after only 24 hours on a restrictive diet you can decrease your metabolic rate by 15-30%. When you do go on a restrictive diet, ( under 1200 calls) your body goes into starvation mode, slowing down your metabolism. This can actually cause you to store extra calories, causing you to go.dmore weight.

4) Constipation- it may be uncomfortable to discuss, but if you're having a difficult time in the bathroom due to changes in excercise or diet, or lack of fibers or fluids, it only makes sense that you might see a higher number on the scale.

5) Salt and sugar- both of play a major role in water retention. Salty and sugary foods both cause hormonal changes in the body that cause your body to save the water it has, often giving you a puffy or bloated look.



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Frozen banana and almond butter sandwich with hemp seeds:


 Most people believe eating healthy has to be extremely restrictive. Never having fruits, sugars, carbs, or alcohol. This is simply not true. I believe the key is balance. It's un healthy to obsess over calories and never give yourself a chance to indulge in life's guilty pleasures. You also can indulge to much and it will negatively effect your health. Like I previously stated its about balance! I try to find healthy treats to satisfy my sweet tooth. This is one of my favorite pre or post workout snacks. Enjoy!!

Ingredients: Bannana, almond butter, hempseeds

1) Peel a ripe Bannana. Cut into several small slices. Open the jar of almond butter. Place a teaspoon or two of almond butter in between two Bannana slices. Once you have filled all the Bannana slices with almond butter sprinkle hemp seeds all over the bananas u till everyone is fully coated. Next place in the freezer for 40-45 minutes.

2) pull out of the freezer and they are ready to serve!! They are delicious and a very healthy way to satisfy your sweet tooth without any added sugar. Remember to be be creative in your approach to clean eating. Use real natural ingredients and avoid processed foods. Their is nothing more important to how you look and feel than what you put into your body.

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Thier are several differnt techniques for stretching. Self myofascial release is a technique that focuses on the tissue that surrounds and separates the muscle. By applying gentle force to bundled muscle fibers or a "knot" it will help break up the muscle fibers and release unwanted tension which can lead to muscular imbalances. A foam roller is a highly effective method of myofascial release. You must roll out until you find a tendor spot and maintain steady pressure for a minimum of 30 seconds. The more painful the knot the more time you should spend trying to release the tension. This method is extremely important for athletes or people who live active lifestyles. Another technique is static stretching. This is a more tradition method that focuses on stretching a muscle with lower force and longer duration. Usually trying to hold the point of tension for 30 seconds. This allows the muscle to relax and allows for better elongation of the muscle. This method is often used to decrease muscle spindle activity of a tight muscle before and after an activity.

  Another technique is Active isolated stretching is the process of using agonist and synergistic to dynamically move the joint into a range of motion. This method is predominantly used  for warm ups before sporting events or high intensity excercises. If an individual posses any muscular or postural imbalance this technique will not recommended. Typically 5 to 10 repetitions of each stretch performed and held 1 to 2 seconds each. Dynamic stretching uses the force production of a muscle and the bodies momentum to take a joint through the full available range of motion. Hip swings, medicine ball rotations, and walking lunges are good examples of dynamic stretching. This method is also only recommended if the person has good levels of core stability and balance.  The main thing I try to preach to clients is to live as healthy as they can. Training shouldn't just be about looking a certain way. The goal is to be healthy, strong, flexible, fast, and well balanced. Stretching might not be the most exciting activity in the world but it's so important to your have your body operate at a high level.

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Goals and strategies for stabilization training. This is where new clients or anyone starting an Excercise program for the first time should start. The main focus for this type of training is to increase muscular indurance and stability while developing optimal neuromuscular efficientcy. Enhance joint stability, increase flexibility, enhance control of posture, and improving coordination and balance. This type of training addresses the existing structural deficiencies, and also provides a superior way to alter body composition. Training in a unstable, yet controllable environment. Light weight with high repitions. No matter what your goals are in fitness you will never reach them without addressing your muscular or postural imbalances.


 This is the basics for enhancing your body and getting it to run at a high efficientcy. If you do not start improving your muscular and skeletal system eventually it will lead to pattern overload and Injury. Your goal should always be to become a healthier person, not just wanting a certain look. The human body wants To be strengthened and stretched. It was not designed to sit on the couch all day eating processed foods. It was designed  to run, jump, twist, turn, lift, and pull. To eat natural food that comes from the earth. Your body is capable of amazing things if it's taken care of properly. One of the biggest mistakes people make when starting a fitness routine is trying to do to much to quick. If you have lived a unhealthy lifestle for sometime you can't expect a couple weeks of tough workouts to replace months/years of being sedentary. The key to success is taking it one day at a time. Addressing any imbalances you may have, eating healthy natural food, and giving your body enough time rest and recover. Finding a balance that will keep your body running effectively and feeling good for years to come. Several small steps end up covering a lot of ground. Have a healthy and happy Wednesday!,

   The importance of enjoying your vacation without obsessing over calories or the scale. The goal when trying to lose fat and keep it off for good is balance. This is the main reason I am not a huge supplement guy or do not look for quick fixes in regards to nutrition. (Iam not talking about a protein shake or a pre workout here and there.)I am talking about a restrictive low carb low fat diet that consist mostly of liquid. If you are on a low calorie restricted diet, then have a week of exploring and trying new foods. Their is a good chance you will gain a significant amount of weight and thus starts the yoyo effect. Your body starts constantly battling between low calorie days and high calorie days. This can effect your metabolism and be taxing on the digestive system. If you normally eat a healthy well balanced diet, a few extra calories here and their will not have the same effect. If your body is use to getting enough nutrients, exercise, and rest. Your metabolism will be primed to burn off extra calorie consumption. Even if you do pack on a few extra pounds during vacation, it will come off a lot quicker.


  Being healthy isn't just about a look its a way of life. Treating others well, having good relationships with family members and loved ones. Go travel as often as you can, taste the amazing food this world has to offer. Keep your body strong and your mind stronger! Its important to take time everyday to work on yourself. When you get a chance to travel, walk as often as you can. Not just because it will help burn off some of those extra calories, but so you can experience the culture and breath in the air.  Talk to the locals, go hiking, find something you can do outdoors! Life is not meant to be spent in one spot, so travel far, and travel often! Their is something that cannot be learned in books, it can only be learned through experiences. The main goal is tying to find a healthy balance in all aspects of life. This can be extremely hard to do, and is definitely not a one size fits all answer. That is one of the beautiful thing in about life. Every person has to find a balance that works for them! So my advice is not to jump on a scale or count a calorie while your traveling. Enjoy the food, explore as much as you can and enjoy every minute of it!!





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The Appleberry Grilled Chicken Salad

Ingredients: Green wise chicken breast, kale, spinach, swiss chard, honeycrisp apple, strawberries, almonds, salt, pepper, jerk seasoning


1) Fire up the grill, then clean and season your chicken breast. ( I used salt, pepper, and jerk seasoning.) Once the grill is hot and the chicken is prepped, place it on the grill.

2) Gather all the other ingredients, ( fruits and veggies) and thoroughly wash them. Cut the apple in half then slice it up and cut the slices in half. Next cut off the top of the strawberries, then slice them in half.

3) Cut up veggies ( kale, spinach, swiss chard) then place them on the bottom of the plate. Take sliced fruit and place it around the perimeter of the plate. Put the dish in the refrigerator to stay cool.

4) It should take the chicken breast between 20-25 minutes depending on the size of the breast. Once chicken is fully cooked, take off the grill. Place the chicken on top of the salad and finish it off with a handful of almonds. You are about to be in food heaven!! Enjoy!!

Eating healthy doesn't have to be boring! This is a simple to make nutrient rich dish, well balanced and full of flavor!

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Deadlifts are one of the most effective movements to adding strength and lean muscle to your physique. Deadlifts are a compound exercise that engages all your major muscle groups. No other movement does more for your entire body than deadlifts. It directly targets your core muscles which play a important role in your posture, balance, and power. It is also great for improving the posterior chain which is muscles in the rear of the body such as hamstrings, glutes, lowerback, and calves. These muscles are very important for athletic performance and correct posture. This lift works more muscles simultaneously than any other movement and when performed correctly will help build thoracic muscles that support the spine. It is also very effective at increasing your grip strength.


  Deadlifts are also a very functional movement. If your performing physical labor or daily chores try to mimic the same form you use while deadlifting. You will find that lifting heavy objects off the floor will become easier and will help prevent lower back pain if lifted correctly. These lifts are very energy demanding and taxing on the respiratory system. Adding them to your workout routine will improve your cardio and conditioning. Their are many variations of this lift used to target different muscle groups. Traditional deadlifts, romainian deadlifts, sumo, and suitcase deadlifts. It is a very dynamic motion with a ton of benefits to your body, but it is imperative that the movement is done correctly. Make sure you know what your doing before trying this lift. Never sacrifice form for weight, its a lot more effective to your body to perform this movement properly with lighter weight than risking injury by trying to let your ego lift it.

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In todays society nearly everyone is plagued by postural imbalances, largely as a result of sedentary lifestyles. Office jobs that require workers to sit for long periods of time have led to dramatic increases in work related injuries, including lower back pain, neck pain, carpel tunnel syndrome, and increased rates of obesity. Flexibility training has become recognized as an important help aid in preventing and treating various neuromuscular injuries. Clients without adequate levels of flexibility and range of motion may not be able to reach their fitness goals until these imbalances are corrected. Flexibility is defined as the ability to move a joint through its full ROM (range of motion) The Human Movement system, known as the kinetic chain is made up of the muscular, skeletal, and nervous system. If one or more segments of the HMS is misaligned and not functioning properly, it can lead to injury and postural imbalances.


   Working on improving your flexibility through proper stretching methods and yoga will reduce your risk of muscle imbalances, joint dysfunctions, and overuse injuries. Foam rollers, stretch bands, and active stretching are all useful methods of flexibility training.  All segments of the kinetic chain must be properly aligned for your body to run efficiently. If you train the same way all the time or have a repetitive job , you are susceptible to pattern overload and injuries. People who go to the gym regularly to strength train, must also work on flexibility to avoid overuse and injury. It doesn't matter how much weight you can lift, if your body is not aligned correctly you will never reach optimal levels of performance. I will be posting some videos on corrective exercise and flexibility training on you tube soon be sure to check them out!

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Quinoa and Chicken Stir Fry


Ingredients: organic carrots, onions, black beans, beansprouts, broccoli, mushrooms, coconut oil, salt, pepper, chicken, cashews.


First gather all ingredients and slice up the vegetables into quarter size pieces. Melt some coconut oil over medium heat in a deep sided Sautee pan. Start boiling two cups of water to cook one cup of quinoa. Slice up the chicken, then melt some coconut oil in another frying  pan. Season the chicken with salt and pepper and start pan frying it. While the chicken is starting to cook place the broccoli and carrots in the bigger Sautee pan. Stir them thoroughly then add other vegetables.

 By this time your water should be boiling, so add the cup of quinoa to the water then reduce the heat to a simmer. Make sure to stir all the vegetables well and that the chicken doesn't overcook. It takes about 12-15 minutes to cook the quinoa, by the time its finished everything else should be done. Take the cooked chicken and add it to the veggie pan. Pan roast a cup or so of cashews then add the to the stir fry also. Now all the ingredients besides the quinoa is in the stir fry. We added some teriyaki sauce to add flavor, but this is optional. Turn the heat low and let all those wonderful flavors marinate together. Last put stir fry into a bowl, then add a serving of quinoa and mix everything together. You are now ready to eat! This is a nutrient rich dish, that is healthy and loaded with falvor!! Remember eating health doesn't have to be boring. 

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Core training has become a cornerstone of physical fitness. The objective of  core training is to strengthen the deep and superficial muscles that stabilize, align, and move the trunk of the body.
Historically strengthening the core has been prescribed to many patients with lower back problems. Today core training has become popular amongst athletes to improve sports performance. A weak core is a fundamental inherent to inefficient movement that may lead to pattern overload and eventually injury. A properly designed core training program will help a client gain neuromuscular control, stability, endurance, strength, and power of the core. The local stabilizers are muscles that attach directly to the vertebrae. These muscles provide support to your spine and help stabilize it through movements. The core is the origin of all movement and the center of gravity for the body. An efficient core is important to maintain proper muscle balance throughout the whole human movement system.


 Numerous studies have shown that training the core properly can help prevent or rehibitate people who suffer from lower back pain. Core stabilizing exercises restore size of muscles and can help fix imbalances. The stronger and more efficiently you strengthen your core, the less likely you will be to suffer from lower extremity pain. Most people think of core training as just doing sit ups. In reality it is training all the muscles that make up the lumbar pelvic hip complex. It is so important to how the rest of your body moves. If you have a weak core or muscular imbalance that isn't addressed, it will eventually lead to injury. I will be posting some good core exercise later in the week! Have a health and happy Saturday!! 





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Their are tons of benefits to eating raw vegetables! Vegetables play a important role in providing the body with what it needs to function properly. They provide our cells with vitamins, minerals, fiber, essential oils, and nutrients. While eating cooked veggies is good for you, their are certain advantages to eating raw vegetables. Cooking them destroys certain essential nutrients such as vitamin C and also kills productive enzymes that help you digest food. They are low in fats and calories, they are also a great source of dietary fiber. Their high fiber content leaves your body feeling full and can prevent cravings. Eating foods rich in fiber is associated with lowering the risk of chronic disease and heart problems. Soluble fibers found in raw vegetables can also lower and control the levels of "bad cholesterol" in the blood stream.


 The food supply in the U.S. has become so abundant with processed or genetically engineered foods, its important to make sure your feeding your body what it needs to operate properly. Real food, not overly processed chemically injected substance. Chronic disease along with a lot of other ailments have been linked to theses "foods." Eating raw cruciferous vegetables has been proven to lower the chances of getting certain types of cancer. Raw vegetables contain higher amounts of antioxidants, which help strengthen the immune system. The best place to get fresh and seasonal veggies is at local produce stands or farmers markets. Buy local organically grown food! Its one of the best things you can do to keep your body healthy! You really are what you eat..

 

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We need to teach the next generation the importance of  eating healthy natural foods. Kids are sponges, they absorb what they learn at a early age and these habits usually stick with them into adulthood. It is are responsibility as parents, teachers, coaches, and community members to ensure we stop the current trend of obesity and chronic disease occurring in our country. It amazes me that we still have soda machines, snack machines, and highly processed foods in every school in this country. Thier is nothing more important to your health than what you put into your body. You cannot rely on the school system to provide kids with the foods they need to to have a well balanced diet. Kids need fruits, vegetables, and natural foods, not a bunch of highly processed, sugary snacks.

Its that time of the year again when kids go back to school. Instead of ceral in the morning, try making them eggs and fruit. A healthy breakfast is very important to having energy to make it through the day. Encourage them to bring fruit, veggies, and nuts to snack on. Having a candy bar or some cheese sticks once in awhile is fine, but when kids live off these highly processed foods they start to develop problems. Until the food supply in the school system is completely revamped and healthier choices are available in abundance, we must all play a part in educating future generations.

You really are what you eat, so choose carefully!!

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                                                Broiled Chicken with a Lime and Cilantro Salad

 

 

Ingredients: Chicken breast, cucumber, cilantro, lime, bell peppers, onions, jalapenos, salt, pepper

 

1) First chop up all the ingredients for the salad. Dice everything up to roughly dime size pieces, then place them into a bowl. Chop up the  cucumbers, onions, peppers, and cilantro then squeeze four to five limes into the salad. Sit the bowl into the refrigerator and let the flavors infuse together.

 

2) Preheat the oven to 375. Place a piece of tin foil over a baking sheet. Season your chicken, I used salt, pepper, and creole seasoning. Bake the chicken for 15-20 minutes, then turn on the broiler for about 3-5minutes  to char up the seasoning. It gives the chicken a good crust that goes awesome with the salad! The last thing you have to do is plate the salad and slice up your chicken. This is a flavorful, healthy, and delicious dish!!

 

 

 

 

 

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The importance of spending time in nature. In todays busy world sometimes we forget to take some time to appreciate all the beauty that surrounds us. Working all week indoors can take its toll on the body. Stress can be very harmful to the mind and body as well. It is very important to disconnect from all your daily chores and duties and spend some time alone with good old mother nature. Research has shown that walking barefoot for as little as 10 minutes can seriously reduce stress levels. If you spend long hours indoors whether at school, work, home or the gym, you are often breathing in stale air, recycled thru dirty filters. Go outside, breath in the fresh air, and allow your body to recharge. Their is numerous benefits of exercising outdoors, including decreased anxiety, reduced stress, and increased energy levels.


 We have become a society who is so connected to computers and television that most people spend their downtime glued to the tube. If you are always starring at a screen your not giving you mind a chance to rest. Go sit in the sun, watch the trees sway in the wind, and  just breath. Leave all your problems and worries inside and unplug for a little bit.You will be amazed how much more relaxed and focused you feel. So turn off Netflix, leave your cell phone at home, and go spend some time outside. Your body will thank you. Being healthy isn't about looking a certain way, its about feeling good and treating your body how it deserves to be treated. Have a healthy and happy Friday!     



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This is one of my clients who's had great success since she's chosen a healthier lifestyle. Gail Thomas is 51 years young and works full time! She trains 2-3 times a week with me, and also comes in on her own time. While eating healthy and natural foods, she has also been very consistent in her workouts. Gail has dropped 13 pounds, but more importantly has lost over 10% body fat since she started training without supplements, fat burners, or miracle shakes! She has gained strength and lean muscle over this time and is proof of the benefits of living an active and healthy lifestyle! This is just one of the many reasons why I love my job! Gail you are an inspiration to us all! Great job my friend!!

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Lower back pain is the primary cause of musculoskeletal degeneration seen in the adult population, affecting nearly 80% of adults. Research has shown low back pain is predominant among workers in enclosed work spaces ( such as offices) as well as people who engage in manual labor. This is also common for workers who sit more than three hours at a time. Another very common theme is the U.S is knee injuries. An estimated 80,000 to 100,000 ACL (anterior cruciate ligament) occur annually in the U.S population. Approximately 70% of these injuries are non contact injuries. This comes as no surprise considering the lack of activity and increased obesity occurring in our country. Their are many causes of knee or back pain, but the majority of these non contact related injuries occurs from poor mobility in your hip complex. Poor posture and repetitive movements creates dysfunction within the connective tissue in the body. For example, if you spend the majority of the day sitting, your hip flexors will tighten up. Overtime this can pull your pelvis forward forming an arch in your lower back. This causes postural distress and overtime will lead to pain and injury. Most people will try to stretch out their lower back, when the should be stretching out their hip flexors. You can stretch your back all you want, but you wont be addressing the problem until you start lengthening your flexors. This will be the only way to get your pelvis back in its correct position and alleviate your pain.


  The same is true for the knee. Both hip and ankle flexibility play a major role in the knee and how it operates. People who spend long hours sitting or standing tend to have imbalances in both these areas. Pattern overload will cause inflammation and irritation to the ligaments of the knee. Once the pain has started, people either try to work thru it, which can cause more damage, or they try to avoid using it as much as possible, which further weakens the knee. The key to correcting this issues is fixing the imbalances that cause them. The human body needs to be stretched and strengthened. Range of motion is important to keeping the kinetic chain balanced. So if you have knee or low back issues, you should consider seeing a fitness professional that can asses your posture and movements and help prevent further injury and give you a program to address and correct this imbalances.




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Learning to eat the right foods, at the right time is crucial to your success in changing your bodies composition. As a trainer one of the most common herd questions is "how do a lose weight the fastest." I hate this question! My goal as a trainer is for my clients to lose weight in a healthy manner, and keep the weight off. Their is no shortcut, magic pill, or shake that will take the weight off. Fat loss is a gradual process. The reason I don't believe in meal replacements and restrictive diet plans is that they are not sustainable. Sure if you go on a really low calorie / carb diet, the scale will drop faster, but so will your energy levels. Once you stop the diet, all the weight you have lost comes right back, and you are where you started. These restrictive diets will also reek havoc on your metabolism.


  A healthy way to lose body fat, and keep it off, is fueling your body with real natural food. You want to eat four to six smaller meals throughout the day. The reason for this is to increase your metabolism and provide your body with the energy it needs to get thru the day. I m definitely not talking about McDonald four times a day. Eating fresh vegetables, fruits, nuts, seeds, wild caught fish, organic beef and poultry. The reason obesity has become such an epidemic in America is because most of our food supply is loaded with chemicals and preservatives. If you cut out added sugar, GMOs, and highly processed food, you will be amazed with how your energy levels change. Eating smaller more frequent meals also helps prevent you from overeating. A very common occurrence is people who don't eat enough during the day, then completely stuff themselves when they do have a meal. This is very tough on the digestive system. Your body can only absorb so many nutrients at one time. Anything that's not used will be stored for energy as fat. Understanding how the body works is important step to reaching your goal. So avoid all the miracle supplements and gimmicks out there. Just focus on eating real food!


    

 

 

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Their are many different phases of training. In todays society we have more structural imbalances due to sedentary lifestyles than ever before. Strength, power, endurance, flexibility, speed, agility, an balance are all key components to fitness. It is important to address muscular imbalances and postural distress before moving on  to the next phase of training. One of the biggest mistakes of people who start an exercise program is not understanding how the body works and use improper form when lifting. This will often lead to mediocre results or injury. A fitness professional should set up a program for you that corrects these issues. The human body is capable of so much, but you will never reach its full potential until you correct these imbalances.


 Being healthy is more than just lifting weights and eating the right foods. Its about getting in touch with your body and treating it well. The body needs time to rest and recover. This is a very important
step to recharging your energy levels physically and mentally. Stress is another major factor to your health. Though we cant control are stress levels, if you exercise regularly, eat well, and get plenty of sleep, you will reduce them. People often view getting in better shape as a physical task. In reality, it is more mental than physical. Sure, the hour you spend at the gym is more physical, but what you do with the other 23 hours of your day, is where the real results come from! Self discipline to make the right lifestyle choices to reach your goals. Becoming fit and healthy is a life long journey. Everyone looks forward to the view from the top of the mountain, but all the happiness and growth occurs during the climb! Have a healthy and relaxing Sunday!!








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All calories are not created equal. This is one of the biggest problem with the food supply in America! Over the last decade  most Americans waistlines have  expanded. Food companies have been cashing in on products that offer less calories, less fat, and less carbs. The problem with this is if you remove calories, fats, and carbs from an item, it leaves the product tasting bland. So these companies place artificial ingredients into their product to add taste. Most of these products are genetically modified organisms produced by our countries biggest enemy, in my opinion, Monsanto. This is the company responsible for agent orange, numerous pesticides, and now engineering ingredients for our food supply. Since the introduction of these GMOS our nation has become increasingly sick. Chronic disease is on the rise from obesity to different types of cancer. If your body doesn't recognize the ingredient its trying to digest it will be stored as fat. So even if your eating the right amount of calories, you will still gain weight.


This is why I push the importance of eating whole natural foods so much! The human body is adapted to break down nutrients in real food and convert them to energy. If we replace these essential nutrients with chemicals we are not getting what our bodies need to perform adequately. This will often lead to inflammation, increased cravings, and forms a breeding ground for sickness. The only way to counter act this growing epidemic is to quit putting these harmful chemicals in  our body. The key  to stopping this trend is eating real food. Go to farmers markets and buy local produce. Buy farm fresh eggs, organic meats, and poultry. Get fresh caught fish from local markets. Avoid anything that has an ingredient you eyes don't recognize. The most important factor in your health is what you put in your body, so choose wisely!








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